Dr Cronin in his two SimpliFaster articles has shown how to overload for speed by manipulating mass, placement, orientation, and speed of movement.
The take home message here is that by adjusting the orientation of the weights, you can make subtle differences to the stimuli presented to the muscular system.
I am sure for many of you this is intriguing because of the potential implications of this for performance, injury resistance, and injury rehabilitation in your specific sports.
Wearable Resistance is the real deal - the effectiveness of this technology in changing speed capability is based on your knowledge and its application
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