Wearable Resistance = Sport Training Specificity without Compromising Technique
Specificity of velocity and movement pattern training are fundamental components of an athlete’s prescribed exercise program that can affect sporting performance.
Resisted sprint training provides a movement-specific overload to sprinting.
Resisted sprint training provides sports specificity for neuromuscular adaptation to enhance velocity during the acceleration phase of sprinting.
LILA® Exogen® gives you the tools to apply sport specific resistance without compromising athlete technique.
Find out more about Lila Exogen
The Kinetic Sport Science