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Wearable Resistance - Sport Training Specificity without Compromising Technique

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Lila Exogen Resistance Training

Wearable Resistance = Sport Training Specificity without Compromising Technique

Specificity of velocity and movement pattern training are fundamental components of an athlete’s prescribed exercise program that can affect sporting performance.

Resisted sprint training provides a movement-specific overload to sprinting.

Resisted sprint training provides sports specificity for neuromuscular adaptation to enhance velocity during the acceleration phase of sprinting.

LILA® Exogen® gives you the tools to apply sport specific resistance without compromising athlete technique.

Find out more about Lila Exogen

 

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