Gabbett's training-injury prevention paradox states that excessive, rapid increases in load heighten the risk of injury, whereas chronic exposure to higher loads augments the physical capacities of the athlete making them more resilient to injury while also enhancing performance.
Professional sport is big business - getting more from your player roster through greater physical outputs and resilience in competition - maximise player playing time & minimise the likelihood of injury.
Incorporating LILA® Exogen® into your pre-season and in-season training periodised plan with the objective to increase player chronic loading, raising your athlete’s loading threshold to better tolerate acute in-game increases in load.
Find out more about Lila Exogen
The Kinetic Sport Science team