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Archive by tag: Lila ExogenReturn
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Dr John Cronin: Velocity of Movement & Wearable Resistance: Mechanical Work & Kinetic Energy
To really understand the effect of velocity of movement on WR, Dr John Cronin provides a rudimentary example of how squatting 100 kg requires similar additional muscular work at the hip as moving 500 gms on each leg during sprinting.
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| Categories: Lila Exogen, Latest News | View Count: (598)
Dr John Cronin: Wearable Resistance: Rotational Inertia, Placement & Orientation
Wearable resistance (WR) allows athletes to train with natural patterns and rhythms of movement that are more likely to promote transference to their sport or event. The efficacy of that transference, however, really depends on your understanding of some of the guiding principles around micro-loading.
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| Categories: Lila Exogen, Latest News | View Count: (445)
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Lila Exogen 5 Key components of Wearable Resistance

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Wearable Resistance is the real deal - the effectiveness of this technology in changing speed capability is based on your knowledge and its application
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| Categories: Lila Exogen, Latest News | View Count: (396)
Dr John Cronin - Wearable Resistance Orientation & Velocity of Movement
Dr John Cronin: Future of Fast: Wearable Resistance Orientation & Velocity of Movement. SimpliFaster: Technology for Athletic Speed Development
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| Categories: Lila Exogen, Latest News | View Count: (438)
Dr John Cronin: Rotational Inertia & Limb Loading - SimpliFaster
Dr John Cronin: The Future of Fast is Light: Rotational Inertia & Limb Loading. SimpliFaster: Technology for Athletic Speed Development
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| Categories: Lila Exogen, Latest News | View Count: (414)
Dr John Cronin: Resistance to change in Motion - SimplyFaster
SimpliFaster: Technology for Athletic Speed Development. Dr John Cronin: The Future of Fast is Light: Resistance to change in Motion
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| Categories: Lila Exogen, Latest News | View Count: (356)
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Dr John Cronin: First principle Physics - SimpliFaster

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Dr John Cronin: First principle Physics - SimpliFaster
SimpliFaster: Technology for Athletic Speed Development. Dr John Cronin: The Future of Fast is Light: First principle Physics.
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| Categories: Lila Exogen, Latest News | View Count: (381)
Dr John Cronin: Optimising Transference - SimpliFaster
When you compare squatting and sprinting is it any wonder there is minimal transference, given the characteristics of the exercises? We search for those exercises that have similar posture or force vector specificity. It is important to simulate the type and duration of the contractions that the athlete produces
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| Categories: Lila Exogen, Latest News | View Count: (398)
Dr John Cronin - Technology for Athletic Speed Development - SimpliFaster!
Dr John Cronin: The Future of Fast is Light: Wearable Resistance & Light Variable Resistance Training LVRT
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| Categories: Lila Exogen, Latest News | View Count: (367)
Kris Korfest: Microdosing & an over speed sport specific training tool. The experience of running while wearing the Exogen suit is actually quite amazing, because nothing moves when you have it on: You don’t feel the weights moving with momentum - It is a pure movement feel.
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| Categories: Lila Exogen, Latest News | View Count: (390)
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