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Archive by tag: Lila Exogen Wearable ResistanceReturn
Dr John Cronin: Velocity of Movement & Wearable Resistance: Mechanical Work & Kinetic Energy
To really understand the effect of velocity of movement on WR, Dr John Cronin provides a rudimentary example of how squatting 100 kg requires similar additional muscular work at the hip as moving 500 gms on each leg during sprinting.
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