For today’s athlete speed is everything.
Coaches are already aware of the phenomenon called the “10% dilemma.”
The observation that during specific resistance training when the external load reaches about 10% of bodyweight or maximum weight for a given movement, the movement skill or technique may be negatively affected.
EXOGEN™ and Light Variable Resistance Training™ our trade-marked training system was developed specifically to counteract this effect.
We define LVRT™ as “movement specific, progressive resistance training using less than 10% of additional body weight.”
LVRT at 10% or less allows the user to perform resistance training using competition specific speed and movements without the negative impacts that can occur when using heavier loads and awkward equipment.
Starting with loads at 50 grams and offering incremental increases in loads up to 100, 200 & 300 grams no other product can provide this level of specificity to enhance specific speed, power, agility, endurance and skill.